Common Sports Injuries and How a Chiropractor on Our Team Treats Them
You don't have to "go pro" to get personalized chiropractic care.
Even weekend warriors are likely to experience a sports injury at some point. We at Health on Earth Wellness Center, can help. Located in Alsip, IL, our chiropractors know a lot about common sports injuries and how to effectively treat them.
Strains
Strains are the most frequent sports injury. This results when a tendon or muscle stretches too far or tears completely. Commonly called a "pulled muscle," strains occur in the groin, hamstrings, or quads more than in any other area of the body. Minor strains usually heal naturally with rest and ice. Stretching and warming up before any activity will greatly reduce the threat of strain.
Sprains
Sprains are like strains but involve ligaments instead of muscles. Ankles, knees, and wrists are the areas most affected. Symptoms include inflammation, swelling, and bruising. Although comparable to strains, this condition takes longer to heal. Sprains weaken ligaments over time, increasing the chance of future damage. If you experience a history of this type of sports injury, a chiropractor on our team may recommend a brace.
Back Pain
Pain or numbness in the lower back or legs likely signals a pinched nerve. Sciatic pain is the most problematic. This is evident in tennis and golf due to repetitive, twisting motions. Cyclists and runners can develop sciatica too. In some cases, rest and stretching the muscles in the back and hamstrings are the best treatments. But, if pain persists, consult a chiropractor. Physical therapy or a chiropractic adjustment may be prescribed.
Knee injuries
Running and jumping take a toll on the joints. For this reason, chronic knee problems are mostly seen in high-intensity sports, like basketball, baseball, and volleyball. Less severe injuries may just exhibit tenderness and pain. However, serious knee damage could force you to alter the way you walk to overcompensate. When rest is insufficient, chiropractic care may be a necessary form of rehabilitation. A professional can provide physical therapy, in addition to preventive measures like braces or support tape.
Golf or Tennis Elbow
This is a chronic sports injury triggered by overuse. Symptoms include lack of grip strength, inflammation, and intense pain while using the wrists or hands. Early treatments include applying ice to the source of pain. Anti-inflammatories may help too. But the best way to prevent future damage is through physical or occupational therapy. These build up strength gradually and break down ongoing stiffness.
Consult with a Chiropractor on Our Team in Alsip, IL
While helpful, rest and ice alone aren't enough rehabilitation for serious sports injuries. We at Health on Earth Wellness Center in Alsip, IL, can offer treatments for these common injuries or any other pain you may experience. Schedule an appointment by calling us at ((708) 396-2500.
