When headaches or migraines are making your head pound, you just want to relieve the pain fast. Not only can this affect a person's ability to stay focused on work or chores, but the pain can become almost unbearable. If this happens, consider chiropractic care at Health on Earth Wellness Center LLC in Alsip. Read on to find out some tips about how to get relief.
Drink a Large Glass of Water
If you become dehydrated, you may experience a nonmigraine headache or migraine attack. But you may be able to relieve the pain by putting liquids back in your body. In addition to your normal intake of water, it can be helpful to drink six more cups of water on top of that each day.
Use an Ice Pack
One common home remedy for tension headaches and migraine relief is to apply cold compresses to the neck and head. Warm compresses can also be useful for headache relief and migraine treatment. Before you apply the cold pack, be sure to wrap it in a cloth to prevent skin injury. Then you can apply it for up to 15 to 20 minutes each time.
Try a Relaxation Technique
If you have muscle contraction headaches, practicing relaxation techniques can be particularly helpful. For one, while you meditate, you can visualize a calming image as you breathe deeply. Progressive muscle relaxation (PMR) is one of the most effective techniques to ease migraines.
Change Your Diet
Since certain foods trigger migraines, you may find it beneficial to change your diet. Indeed, you can keep a symptom diary to figure out what your migraine triggers are and identify patterns. Migraines are commonly triggered by foods such as chocolate, processed meats, caffeine, and alcohol. If you're not sure how to find migraine or headache relief, search for a chiropractor near me.
Learn How to Manage Stress
Avoiding situations that can lead to stress is best. Meditation, exercise, and journaling can be effective outlets. You can also take stress management classes, listen to music, take a warm bath, or practice breathing techniques. If you feel like you need advice or treatment, consider chiropractic care in Alsip.
Get Some Rest
Relaxing for a time in a dark, quiet room as you close your eyes can be effective for easing tension headaches or treating headaches associated with migraines. You can lie down and go to sleep for a few hours or more. Sleep often stops or diminishes the pain.
Contact a Chiropractor in Alsip
Need more information? Our chiropractor at Health on Earth Wellness Center LLC in Alsip could help! Contact us today!
