• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Office Hours

Our Regular Schedule

Monday

10am-12pm

4-6:30pm

Tuesday

Closed

4-6:30pm

Wednesday

10am-12pm

4-6:30pm

Thursday

10am-12pm

4-6:30pm

Friday

By Appointment Only

Saturday

By Appointment Only

Sunday

Closed

Monday
10am-12pm 4-6:30pm
Tuesday
Closed 4-6:30pm
Wednesday
10am-12pm 4-6:30pm
Thursday
10am-12pm 4-6:30pm
Friday
By Appointment Only
Saturday
By Appointment Only
Sunday
Closed